Isagenix 9 Day Cleanse Review
The science behind the Isagenix 9 day cleanse
According to Isagenix, their cleanse is “a combination of intermittent fasting with herbs and vitamins that support detoxification — and provides surprising health benefits.
A body of evidence in both animals and humans has been steadily building to support cleansing in combination with herbal supplementation and calorie restriction as a foundation for weight control, appetite regulation, improved insulin sensitivity, brain health, cell, and tissue maintenance, and detoxification.
Isagenix 9 Day Deep Fat Burning and Cleanse System Chocolate Brand New
- The package dimension of the product is 10.4"L x 8.6"W x 5"H
- The package weight of the product is 4 Pounds
- Country of origin is United States
- Package Weight: 1.814 kilograms
A Jumpstart to Lose Weight
One of the first things that people notice when they embark on Cleanse Days is weight loss.
Studies on intermittent fasting have shown that it is just as an effective approach for weight loss as compared to cutting calories (1).
In one study, overweight women who fasted intermittently for six months lost more weight than women who restricted their calories each day (2).
I use Isagenix products for convenience, especially after a deadlift workout.
Initially, I started out using a whey protein shake based on my reading about whey benefits.
If you are vegan or vegetarian, an excellent plant-based meal replacement option is Vega One.
Generally, I prefer real food over a shake, but after a workout, I want to have the best possible combinations of ingredients to help me build muscle.
I have tried a variety of whey proteins and one of my favorites is Isagenix based on taste and the nutritional value of their product.
I think it is especially useful when you need to cleanse your body.
This will help you to get on the right track, which is what I like about the Isagenix 9 day cleanse.
If you need to lose weight, this guide to losing 20 pounds in 3 months is a great start.
Reset Food Cravings
It would seem that after a day of not eating, you would be more likely to gorge on food when it is reintroduced.
However, evidence suggests that when intermittent fasting becomes a habit, less food is commonly eaten during normal calorie days (3).
Some theories imply that this could be due to the shrinking of the stomach on fast days so that you are less likely to overindulge at mealtime.
Along with the same concept, Isagenix program users proclaim that cleanse days practically erase any previous food cravings they used to have.
Cleanse days are shake days, the days that I used cleanse for life, and an Isalean shake.
I can verify that I did not crave more than what was suggested on the Isagenix meal plan.
Personally, I like the berry taste cleanse for life.
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Reset Insulin Sensitivity
Insulin sensitivity—how well insulin does its job of ushering glucose in the blood (after eating food) into the appropriate body tissues where it is used for energy—also looks to be “reset” by fasting.
One study showed that healthy men who fasted for 20 hours every other day for 15 days had increased rates of glucose uptake, signifying improved insulin sensitivity and better blood sugar control (4).
Even with a cleanse, you need to keep going with your new healthy habits.
An Isagenix 9 day cleanse will make a big difference when you adopt new healthy habits and a new lifestyle.
Eat moderately sized healthy meals, walk, run, jump rope, swim, or do the treadmill for at least 20 minutes a day.
What is the Isagenix 9 Day Cleanse?
The Isagenix 9–day cleanse actually lasts for 11 days. … Then, the next twodaysare “cleanse” dayswhere you virtually eat nothing at all.
You drink a lot of water, theCleansefor Life serum (it’s like a shot) multiple times aday, and in between, you can have IsagenixSnacks to curb your appetite.
References
1.Eshghinia S, Mohammadzadeh F. The effects of modified alternate-day fasting diet on weight loss and CAD risk factors in overweight and obese women. J Diabetes Metab Disord 2013;12:4.
2.Harvie MN, Pegington M, Mattson MP et al. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women. Int J Obes (Lond) 2011;35:714-27.
3.Varady KA, Hellerstein MK. Alternate-day fasting and chronic disease prevention: a review of human and animal trials. Am J Clin Nutr 2007;86:7-13.
4.Halberg N, Henriksen M, Soderhamn N et al. Effect of intermittent fasting and refeeding on insulin action in healthy men. J Appl Physiol 2005;99:2128-36.
Why I chose the Isagenix Cleanse
First, I tried out their Isalean Pro meal replacement shakes.
When I did, after 2 weeks, I was feeling great, so I became more open to the idea of doing a test drive of Isagenix products and Isagenix cleanse days.
Another reason is that as I became more familiar with their philosophy, my interest was piqued because they have similar views as to focus on real foods, deadlifting, and avoiding sugar and processed foods.
As a result, I decided to give the Isagenix cleanse for life system a shot, why not, what did I have to lose?
There are two options, the 30 days Isagenix cleanse and the 9-day cleanse. I chose the Isagenix 9-day deep cleansing systemand this is my review.
Isagenix Cleanse Results
This was my experience several years back with the Isagenix 9 day cleanse to jumpstart fat loss, especially for individuals like myself who have battled obesity for so long.
I got sloppy and too confident after my initial 75-pound weight loss in 6 months back in 2012.
Many of us who have lost weight, end up regaining it.
I was no different.
I thought I had the roller coaster ride of weight loss licked.
So, I stopped weighing myself daily.
And the result was regaining over 30 pounds in just 6 months.
Because I stopped doing a daily weigh on the scale.
When people ask ‘how often should you weigh yourself‘?
To me, there is no question the answer is every day.
I needed a jumpstart for weight loss and learned about the Isagenix 9 day cleanse.
Isagenix 9 Day Deep Fat Burning and Cleanse System Chocolate Brand New
- The package dimension of the product is 10.4"L x 8.6"W x 5"H
- The package weight of the product is 4 Pounds
- Country of origin is United States
- Package Weight: 1.814 kilograms
My Review
After four days on the Isagenix 9 Day Cleanse. I could see and feel the results.
The first 2 days consisted of having
- 2 Isalean Pro meal replacement shakes
- a meal at 1130am or 12 pm for lunch
The meal plan was:
- Isalean Pro Shake for breakfast. (I like the chocolate flavor)
- A few brazil nuts for a snack
- Real food meal for lunch
- Nuts and the Isagenix chocolate weight loss snacks
- Another shake
- I also used their natural accelerator for fat burning
These last 2 days were cleanse days.
Therefore, you have the Cleanse for Life® powder and lots of water 4 times a day, with several of the Isagenix Snacks.
I mixed up 2 scoops of the Cleanse for Life® powder in 8 oz of cold purified water with added ice.
Honestly, it tasted great and left me feeling refreshed.
I am the last person to believe that I could go for 2 days without food just by drinking the Cleanse for Life® and taking the Isagenix snacks a few times a day.
But I was fine during the cleanse days.
After 4 days into the Isagenix 9 day cleanse – I was 5 pounds down in scale weight without feeling too hungry or uncomfortable.
The final results were 7 pounds down.
Here is a sample menu for the Isagenix 9 Day Cleanse System:
Isagenix 9 Day Cleanse Schedule
Isagenix 9 Day Cleanse – Final Thoughts
You can get into great shape with or without meal replacement shakes or group weight loss initiatives.
However, a meal replacement shake is convenient after a strength training workout like deadlifts.
When you start losing weight, consider strength training.
And if you do, I suggest starting with deadliftsbecause they are a full-body exercise and even someone a bit overweight can do them.
Deadlifts will help change your body from fat to fit.
All you need is one great beginner deadlift workout and a beginner deadlift program.
What’s Next
It is not necessary to use any specific whey shakes for weight loss. You do not need Isagenix or any other weight loss shake or product to teach you the basics.
The path to weight loss is something that you already know intuitively:
- eat real food,
- eat much less processed food and
- start moving.
To lose weight without relying on meal replacement shakes, follow the simplest plan to lose 20 pounds in 3 months – System 5:
- Hashi Mashi Diet System – How to Lose 20 Pounds in 3 Months Using 5 Simple Steps
Do strength training, avoid processed food, and stick to real food, then you will see and feel real body transformation.
For additional weight loss transformation tips, see the following related posts:
Related Posts:
- How Many Calories Are Burned Deadlifting in One Workout?
- Can You Lose Stomach Fat by Lifting Weights?
- Why Is It So Hard To Lose Weight After 30, 40, or 50?
- Top 8 Exercises for Body Composition Transformation
- Compound Exercises for Weight Loss; The Best Workout Plan
FAQs
What is the average weight loss for Isagenix 9 day? ›
In a recent study, participants averaged a weight loss of 3.2 kilos (7 pounds) at the completion of their first Isagenix 9 Day Program. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.
How do you do the Isagenix 9 day program? ›You drink a lot of water, the Cleanse for Life serum (it's like a shot) multiple times a day, and in between, you can eat those tasty Isagenix Snacks to curb your appetite. After that, there's four more consecutive shake days, and then two more cleanse days.
How fast can you lose weight with Isagenix? ›The Isagenix weight loss system promises dramatic weight loss in as few as 30 days. The goal is to help people lose weight via portion control, caloric restriction, and intermittent fasting.
Can I lose weight with just the Isagenix shakes? ›Diet products such as meal replacement shakes and bars are a tempting option for quick weight-loss results. But studies show that restrictive diets like Isagenix are neither an effective nor healthy weight loss plan. Isagenix products can't replace the nutrients found in real, whole foods.
What happens to your body on Isagenix Cleanse Days? ›During a Cleanse Day, the body becomes more sensitive to the action of insulin, which is essential for maintaining normal blood sugar levels (1, 2). 2. You not only burn more fat, but burn the worst kind of fat. When you are fasting, the body mobilizes stored energy in the form of body fat.
How do you survive an Isagenix Cleanse Day? ›- Designate your Cleanse Days in advance. ...
- Cleanse with a friend or as a team. ...
- Plan your Cleanse Day snacks. ...
- Clean out the pantry and fridge of “junk food” before Cleanse Days. ...
- Find ways to stay hydrated throughout Cleanse Days. ...
- Find ways to stay busy.
4) Can I drink coffee on Isagenix? Absolutely! Even on Cleanse days – YAY!
What do you eat on Isagenix Cleanse Days? ›We eliminated sugar, wheat, grains, pasta, caffeine, alcohol, and anything processed (that comes out of a package). We are focused on eating clean, organic fruits and vegetables, and clean hormone free meats and sustain-ably farmed and fished seafood, nuts, seeds, beans and Isalean shakes.
How do you lose weight on Isagenix? ›The Isagenix weight-loss program revolves around two key strategies: calorie restriction and intermittent fasting. The company recommends replacing two of your daily meals with one of their protein shakes or bars and rounding out your day with a healthy third meal.
What are downsides to Isagenix? ›Beware of Added Sugars
First of all, Isagenix shakes are high in simple sugars, such as cane sugar. The American Heart Association recommends no more than 25 grams of sugar per day for women and 36 grams for men. The IsaLean® Shake provides 7 grams of sugars, including 5 grams of added sugar, per serving.
Can I workout on Isagenix cleanse? ›
While it's perfectly acceptable to use Cleanse Days as a rest day and forego your regular workout, it can be beneficial to incorporate some light exercise. If you do decide Cleanse Day workouts are for you, it's important to consider the intensity of you workout and always start slow.
How much water should I drink on Isagenix Cleanse Day? ›Most people should have no problem meeting needs with the guideline of eight cups of water daily in addition to their regular food or beverage intake. Another guideline that some have followed is to drink half their bodyweight in ounces.
What can I drink on Isagenix cleanse days? ›In addition to Cleanse for Life and Cleanse Day-approved snacks, stay hydrated with your choice of calorie-free beverages, such as plain, unsweetened coffee or tea, herbal tea, and water, throughout the day.
What is the best diet shakes to lose weight? ›- Premier Protein Meal Replacement Shakes.
- SlimFast Advanced Nutrition Meal Replacement Shakes.
- Orgain Organic Meal Replacement Shakes.
- Labrada Whey Protein Meal Replacement Shakes.
- Ripple Vegan Protein Shakes.
- Iconic Grass-Fed Meal Replacement Shakes.
- Evolve Plant-Based Protein Shakes.
- Pure Protein Meal Replacement Shakes.
The core components of the BBB include a serving of IsaPro®, blended with Isagenix Fruits or Greens, taken before bedtime. Providing your body with a serving of high-quality protein before bed offers satiety and has a metabolism-boosting thermogenic effect (1).
How long do you detox for weight loss? ›The Most Common Ways to Detox
Fasting for 1–3 days. Drinking fresh fruit and vegetable juices, smoothies, water, and tea. Drinking only specific liquids, such as salted water or lemon juice.
Detox diets don't help people lose fat.
People who fast for several days may drop pounds, but most of it will be water and some of it may be muscle. Most people regain the weight they lost soon after completing the diet.
Cleansing with Isagenix include a specific form of intermittent fasting because cleansers drink the detox-supporting beverage, Cleanse for Life. Not only are cleansers benefiting from intermittent fasting, but they are also supporting their body nutritionally to rid itself of impurities.
What snacks can I eat while on Isagenix? ›Snacking on fresh fruit and vegetables between meals makes sense because these foods are generally low in calories and are a good source of fiber and other nutrients. A few other great options include whole-grain pita wedges or crackers. 2) Add protein, good fats, or both.
How many calories should you eat on Isagenix? ›An Isagenix Shake Day consists of two Isagenix shakes, two small 100- to 150-calorie snacks, and a 400- to 600-calorie meal, which adds up to around 1,200 to 1,500 calories per day (see our recommended Shake Day schedule in the Wellbeing & Weight Loss Guide).
What snacks can you have on Isagenix Shake Day? ›
Snack Options Available in Your Back Office:
1 Amped Protein Bar in Brownie or Cookie Dough. 1 Packet Harvest Thins in Thai Sweet Chili. 1 Packet of Whey Thins in White Cheddar, Barbecue or Sour Cream & Chive. 1 Fiber Snack in Honey Almond Crisp or Peanut Chocolate Chew.
Thanks for your question. Any type of nut butter, including peanut butter, is allowed except for on Cleanse Days.
Can you start Isagenix cleanse at night? ›Nightly Cleansing
While you can receive benefits from drinking Cleanse for Life at any time of day, there are many who prefer having the product in the evening hours.
The issue is that caffeine is a toxin; it can contribute to toxic load. Our goal while detoxing is, of course, to remove the toxins from our bodies. Adding in caffeine while detoxing is taking up resources that could instead be used to target other, older toxins in the body.
What is a sensible weight loss per week? ›When you're trying to lose weight, it's natural to want it to happen very quickly. But people with gradual and steady weight loss (about 1 to 2 pounds per week) are more likely to keep the weight off.
What is the maximum weekly weight loss? ›According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3 ). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism ( 4 , 6 , 7 , 8 ).
What is realistic weight loss one month? ›According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.